One-on-one sessions
Every appointment is dedicated time with your physiotherapist — no being passed between machines or left on your own.
Physiotherapy · The Ponds NSW
Move well.
Live fully.
Flexlife Wellness Centre is a friendly physiotherapy clinic inside The Ponds Shopping Centre — offering hands-on, personalised care to help you recover from injury, manage pain and get back to the life you love.
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Shop 25, The Ponds Shopping Centre,
The Ponds Boulevard, The Ponds NSW 2769
(next to Priceline Pharmacy, inside the Medical Centre) - Mon–Fri 8am–7pm · Sat 8am–1pm
- (02) 9052 6363
Welcome to Flexlife
Care that puts you first
We believe great physiotherapy is personal. At Flexlife Wellness Centre you'll always be treated one-on-one, with a plan built around your body, your goals and your lifestyle — never a one-size-fits-all approach.
Evidence-based care
Modern, proven treatment techniques combined with clear explanations, so you always understand your recovery plan.
Easy to reach
Conveniently located within The Ponds Medical Centre, inside The Ponds Shopping Centre, with plenty of free parking.
Flexible appointments
Early, evening and Saturday sessions to fit around work, school and family life. Same-week bookings usually available.
What we treat
Our Services
From weekend warriors to busy parents and everyone in between — we offer a comprehensive range of physiotherapy services, tailored to you.
Musculoskeletal Physiotherapy
Assessment and treatment of muscle, joint and nerve pain — addressing the cause, not just the symptoms.
Sports Injury Management
Prevention, treatment and safe return-to-play programs for athletes of all levels, including adolescent injuries.
Exercise Rehabilitation
Customised exercise programs to rebuild strength, restore movement and prevent future injuries.
Dry Needling
Precise trigger-point needling to release tight muscles, ease pain and improve movement patterns.
Back & Neck Care
Specialised care for upper and lower back and neck dysfunction, using hands-on techniques for lasting relief.
NDIS, WorkCover & CTP
Support for NDIS participants and WorkCover / CTP claims, with comprehensive treatment and clear communication.
Not sure what you need? Give us a call — we're happy to point you in the right direction.
The team
Meet Our Physios
Friendly, experienced and genuinely invested in your recovery. Get to know the people who'll be looking after you.
Krishna Prajapati
Physiotherapist
Krishna is a qualified physiotherapist with experience across private practice, community, aged care, paediatric and NDIS settings. He has treated a wide range of musculoskeletal, orthopaedic, neurological and post-operative conditions, delivering evidence-based rehabilitation programs tailored to each individual's goals and lifestyle.
With a strong focus on hands-on care and patient education, Krishna combines manual therapy, exercise prescription and functional rehabilitation to help patients reduce pain, restore movement and achieve long-term outcomes. He has a special interest in sports injuries, spinal conditions and post-operative rehabilitation.
Kunjal Shah
Senior Physiotherapist
Kunjal is a qualified physiotherapist with broad experience in treating musculoskeletal and sports-related injuries across all age groups. She also has extensive experience working in community, aged care and NDIS settings.
Kunjal has a special interest in upper and lower back dysfunctions and follows a hands-on, client-focused approach using advanced techniques to help you achieve optimal recovery and long-term results.
Swapna Velidanla
Senior Physiotherapist
Swapna is a qualified physiotherapist with extensive hands-on clinical experience in the assessment, treatment and rehabilitation of a wide range of conditions — with expertise in pre- and post-operative rehabilitation, musculoskeletal disorders and sports-related injuries, across all age groups including children and older adults.
She has a particular clinical interest in upper and lower limb dysfunctions, and spinal and back conditions. Swapna is committed to delivering evidence-based, holistic and patient-centred care, tailoring treatment plans to restore function, improve movement and enhance overall quality of life.
Find us
Visit Our Clinic
You'll find us inside The Ponds Medical Centre, within The Ponds Shopping Centre — right next to Priceline Pharmacy, with plenty of free parking.
Address
Shop 25, The Ponds Shopping Centre
The Ponds Boulevard
The Ponds NSW 2769
(next to Priceline Pharmacy, inside the Medical Centre)
Opening Hours
| Monday – Friday | 8:00am – 7:00pm |
|---|---|
| Saturday | 8:00am – 1:00pm |
| Sunday | Closed |
Getting Here
- Free on-site parking at The Ponds Shopping Centre
- Situated within The Ponds Medical Centre — easy for GP referrals
- Next to Priceline Pharmacy inside the shopping centre
- Step-free, wheelchair-accessible entry
- Bus stops within a short walk on The Ponds Boulevard
Get in touch
Contact Us
Have a question or ready to book? Send us a message and we'll get back to you as soon as we can — or simply give us a call.